Apps for managing dementia

Active 10 helps you walk for ten minutes every day.

This is another way to become more active.

Smoke Free is a 28 day plan to stop smoking.

This helps you keep track of how much alcohol you are drinking.

Here are some great recipe ideas.

These are calorie counted recipes with a shopping list.

Chill Panda teaches you to relax, manage your worries and improve your wellbeing. 

WellMind gives advice on stress, anxiety and depression.

What’s Up? uses CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! 

Mood Tools uses evidence-based tools to aid against clinical depression and negative moods.

Five Ways to Wellbeing offers a practical way to function in the world, based on substantial research. You follow the advice at your pace, and can reflect, and track your progress.